Yoga
Historically, yoga is rooted in Hindu philosophical traditions and is mentioned in classical texts such as the Yoga Sutras attributed to the sage Patanjali (around 2nd century BCE).
Over time, different schools of yoga developed, including Hatha Yoga, Raja Yoga, and others.
In modern practice, yoga is often presented as a system for improving flexibility, strength, mental focus, and stress management.
However, in its original context, yoga was closely connected to spiritual goals such as self-discipline, inner awareness, and liberation from worldly attachments.
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